YOGA & SUP YOGA

Free Yoga Classes - Kostenlose Yogastunden

Free Yoga lessons with our Yoga instructor Susanne at our Arrifana Sunset Shop.
For beginners or advanced. Join us and relax.

Monday, Wednesday and Friday
10.00 - 11.30am

Please register before (limited space)
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Kostenlose Yogastunden mit unserer Yogalehrerin Susanne in unserem Surfshop in Vales.
Fuer Anfaeger und Fortgeschrittene. Einfach mitmachen und ... entspannen.

Montag, Mittwoch und Freitag
10.00 - 11.30 Uhr

Bitte vorher anmelden (Begrenzte Teilnehmerzahl)
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Aulas de Yoga grátis com a instrutora Susanne Franzki.
Para iniciados ou avançados junta-te a nós e vem relaxar.
Segunda-feira, quarta-feira e sexta-feira das 10.00 ás 11.30.
Inscreve-te quanto antes ( nº limitado).

Stand up paddle Yoga

Discover Yoga on the water, experience a whole new sense of balance and have simply fun. No reason to be afraid of big waves, we "paddle" on a small lake in Vale da Telha.
The combination of Yoga and Stand Up Paddle with Susanne is a winning combination and a whole new experience for you.

90 minutes including introduction and practicing on the paddle board.
20 € per person

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Entdecke Yoga auf dem Wasser, erlebe ein ganz neues Gefühl von Balance und habe einfach Spaß dabei. Und keine Angst vor großen Wellen, denn wir "paddeln" auf einem kleinen See in Vale da Telha.
Die Kombination von Yoga und Stand Up Paddle, mit Susanne, eine gelungene Kombination und eine ganz neue Erfahrung für Dich.

90 Minuten inklusive Einführung und Üben auf dem Paddle Board.
20 € pro Person

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Descubra o Yoga dentro de  água, venha experimentar todo um novo sentido de equilíbrio e  simplesmente divertir-se. Não há razão para teres medo de ondas grandes, é feito em Paddle num pequeno lago em Vale da Telha.
A combinação de Yoga e Stand Up Paddle com a  Susanne é uma combinação vencedora e uma experiência totalmente nova para ti.

90 minutos incluindo a introdução e pratica com o paddle.
20 € por pessoa

Susanne Franzki, Yoga instructor

I did my yoga instructor training in Frankfurt at the Balance Yoga Studio 2006 (American Yoga Alliance). The training was focused on the dynamic yoga styles "Ashtanga and Power Yoga").

During my work as a yoga teacher I discovered that I prefer to teach a slight flow: a Hatha or Vinyasa Flow. Through various training courses, workshops and teaching per se, I have developed my own style, which leaves plenty of time, despite smooth transitions, to explain asanas.

It is my believe that Yoga gives the possibility to promote the internal dialogue to develop personal skills and therefore to deal with more awareness and more activity in everyday’s situations and in life itself.

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Ich habe meine Yogalehrerin-Ausbildung 2006 in Frankfurt im Balance Yoga Studio gemacht (American Yoga Alliance). Der Ausbildungsschwerpunkt lag auf den dynamischen Yoga-Stilen “Ashtanga und Power Yoga”).

Im Laufe meiner Tätigkeit als Yoga Lehrerin habe ich herausgefunden, dass ich am liebsten einen leichten Flow unterrichte: das kann ein Hatha- oder ein Vinyasa-Flow sein. Durch verschiedene Fortbildungen, Workshops und das Unterrichten an sich habe ich meinen eigenen Stil entwickelt, der trotz fließender Übergänge ausreichend Zeit lässt Asanas zu erklären.

Nach meinem Verstaednis eroeffnet Yoga die Moeglichkeit den inneren Dialog zu foerdern, persoenliche Faehigkeiten zu entwickeln, um bewusster und aktiver dem Alltag und dem Leben zu begegnen.
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Eu fiz o meu curso de instrutora de Yoga em Frankfurt no Studio Balance Yoga 2006 (Aliança do Yoga Americano). A formação foi focada nos estilos de yoga dinâmicos "Ashtanga Yoga e Poder").

Durante meu trabalho como professora de yoga  descobri que  prefiro ensinar : a Hatha ou Vinyasa Flow.
 Através de vários cursos de formação, workshops e ensino em si,  desenvolvi o meu próprio estilo utilizando  transições suaves para explicar o asanas.

Acredito que o Yoga dá a possibilidade de promover o diálogo interno para desenvolver competências pessoais e, portanto lidar com mais consciência e mais atividade/energia em situações do dia a dia e na vida em si.

2014 by Arrifana Sunset Shop & Algarvissimo - All rights reserved! Images by Algarvissimo, Arrifanasunsetshop & Christopher Neundorf